Healthy Spinach & Crab Dip

This next recipe is delicious, guilt-free and contains a whopping 48 grams of protein!! The perfect appetizer for a health-concious ladies night.

Sunflower & Parmesan Crusted Chicken with Fresh Tomato Basil Sauce

We were experimenting with raw sunflower seeds and discovered that when ground up, they resemble breadcrumbs. So, we decided to make this Sunflower & Parmesan Crusted Chicken topped with our Fresh Tomato Basil Sauce.

Vegan Cauliflower Mac & Cheese with Sun Dried Tomatoes & Spinach

This is our third mac and cheese recipe and the lowest calorie alternative that we have come up with to date. As you can tell, we love experimenting in the kitchen and trying to come up with new variations of the classic dish. 

Vegan Chocolate Peanut Butter Truffles

Happy Valentine’s Day! Here’s a delicious guilty free treat to try.

Healthy Sweet Potato, Cheddar & Spinach Perogies

As we were walking down the hallway to our apartment, the most marvellous smell of perogies filled our nostrils. We immediately craved perogies! We did a quick search online to find out how to make dough (thanks About.com) and used things that we had at our disposal to make the filling. This was our first time making perogies and it was definitely a success! 

Avocado, Black Bean & Jalapeno Stuffed Mini Peppers

This is a quick and easy appetizer that is sure to please any jalapeno popper fan!

Sweet Potato & Black Bean Burger

Although we are neither vegan nor vegetarian, we like incorporating these types of meals in our diet. These burgers are not made with meat but are just as flavorful if not more so, plus you get a lot more nutrients from this version. You should give them a try!