mains

vegan beer-baked scalloped potatoes

vegan stuffed cigar bread 

caprese spaghetti squash casserole 

epic vegan chili

chicken souvlaki

mushroom, spinach & turkey bacon zucchini ravioli with tomato sauce

avocado, bruchetta & ricotta stuffed chicken

balsamic broccoli and chicken dijon with quinoa

bean, turkey & ranch stuffed peppers

bruschetta portobello mushroom pizza

buffalo chicken cauliflower & quinoa casserole 

chicken parmesan meatball sub

feta, spinach & sun dried tomato stuffed pork chops

fig & goat cheese pizza with homemade spelt crust

ham & cheese spaghetti squash casserole 

healthy creamy avocado pasta

healthy pesto ricotta shrimp pasta

healthy sweet potato, cheddar and spinach perogies

kale, asparagus & avocado quinoa salad with creamy lemon dressing

kale, mushroom, ricotta, turkey bacon & red wine stuffed chicken breast 

lean turkey chili

lemon & rosemary chicken with red potatoes

mary's portobello mushroom caps

mediterranean quinoa bites

pasta-free turkey & zucchini lasagna

zucchini chicken fettuccine with creamy cauliflower alfredo sauce

personal sized cold veggie pizza with homemade crust

personal sized mediterranean pizza with couscous crust

pesto & parmesan vegetable hash with fried egg

pineapple bbq pork chops

pizza dough: 3 ways

quinoa cabbage roll casserole

shrimp & veggie stir-fry

skinny avocado mac & cheese

spaghetti squash with turkey, feta meatballs and tomato sauce

Stuffed Chicken Divan with Red Wine Dijon Sauce

sunflower & parmesan crusted chicken with fresh tomato sauce

sweet potato & black bean burger

vegan cauliflower mac & cheese with sun dried tomatoes & spinach 

teriyaki tofu with cauliflower rice

homemade vegan sushi

vegan & gluten-free cashew mac & cheese 

veggie & egg white quiche with hashbrown crust 

tofu chili