Spinach & Potato Frittata

Great for any meal of the day, this frittata tastes even better the second day! You can make them in advance, store in the fridge and re-heat in the morning for a quick and healthy breakfast.

 

Healthy Spinach & Crab Dip

This next recipe is delicious, guilt-free and contains a whopping 48 grams of protein!! The perfect appetizer for a health-concious ladies night.

Vegan Cauliflower Mac & Cheese with Sun Dried Tomatoes & Spinach

This is our third mac and cheese recipe and the lowest calorie alternative that we have come up with to date. As you can tell, we love experimenting in the kitchen and trying to come up with new variations of the classic dish. 

Healthy Sweet Potato, Cheddar & Spinach Perogies

As we were walking down the hallway to our apartment, the most marvellous smell of perogies filled our nostrils. We immediately craved perogies! We did a quick search online to find out how to make dough (thanks About.com) and used things that we had at our disposal to make the filling. This was our first time making perogies and it was definitely a success! 

Feta, Spinach & Sun Dried Tomato Stuffed Pork Chops

Sorry for missing a post on Sunday! We're both drowning in school work, but we will try our best to keep posting regularly. This next recipe is a new take on pork chops. Growing up, we always ate pork chops in the plainest way possible: with BBQ sauce. This recipe spices things up a bit by stuffing pork chops with feta, spinach, sun dried tomatoes and lemon zest. The combination of flavors is amazing and goes great with a side of roasted potatoes. 

Baked Tomato Frittatas

This next breakfast is high in protein and is gluten-free! Perfect for those avoiding carbs and ideal for those looking for a filling, healthy breakfast to start the day.

Beet, Goat Cheese & Clementine Spinach Salad

We hope everyone's enjoying their holidays! Take a break from the high-fat food and give this Beet, Goat Cheese & Clementine Spinach Salad a try! This salad makes for a perfect light lunch before devouring a holiday dinner. 

Sweet Potato Rosti with Poached Egg & Fresh Spinach Purée

Spice up your boring breakfast by giving this Sweet Potato Rosti with Poached Egg & Fresh Spinach Purée a try!

Bocconcini & Tomato Spinach Salad with Dill Balsamic Vinaigrette

This salad makes for an excellent lunch or side dish. This recipe makes 1 individual portion or 2 side servings.