Friday, 30 May 2014

Broiled Maple Cinnamon Grapefruit

Here is a quick and simple recipe that will redefine the way you eat grapefruit! 


Start by cutting one grapefruit in half. Cut around each segment and remove the seeds. 


Next, place on a baking sheet, cut side facing upwards. Drizzle half a teaspoon of pure maple syrup on each half and top with a dash of cinnamon. 

Broil in the oven, on the top rack, the closest to the heat source as possible, for 3-5 minutes until the tops have slightly browned and started to bubble.

Let cool for a few minutes and serve. 

Broiled Maple Cinnamon Grapefruit 
Makes 1 serving

Ingredients:

1 large red or pink grapefruit
1 tsp pure maple syrup
dash of cinnamon

Instructions:


  1. Place an oven rack on the very top, the closest to the heat source as possible. Preheat broiler.
  2. Cut grapefruit in half and cut around each segment, removing the seeds.
  3. Place on a baking sheet, cut side facing upwards.
  4. Drizzle maple syrup and a dash of cinnamon on top of each half.
  5. Broil for 3-5 minutes until the tops have slightly browned and started to bubble. 
  6. Let cool for a few minutes and serve!
Makes 1 serving. Serving is approximately 100 calories.